Are you interested in trying hot yoga? Whether you are a seasoned yogi or taking a yoga class for the very first time, hot yoga offers amazing benefits for everyone. Here are 3 hidden benefits of hot yoga that you may not know about:
- The Heat Helps Release Toxins
Real hot yoga offers precise temperature and humidity control, which helps remove 99% of germs and bacteria from the air. The heat allows you to detoxify your body, making you feel energized and invigorated as you achieve a deeper stretch. Also, the humidity in our rooms of about 40-50% allows you to sweat but keeps the sweat from evaporating. This helps prevent dehydration that you would typically experience in a heated environment without humidity.
- Increased Flexibility
The heat in our classes is beneficial because it helps warm your muscles to reduce the chance of injury. As muscles get warmer, you will become more flexible adding an extra element that other regular yoga classes do not offer.
- Hot Yoga Benefits Other Workouts
Whether you like to lift weights, play a sport, or just go for a walk, hot yoga will benefit other areas of exercise as well! You will notice your breathing becoming more controlled, amplified mobility, and increased flexibility in other workouts after several classes at real hot yoga.
Are you interested in experiencing the benefits of a class at real hot yoga? Currently, we have a new student intro offer where you can try 30 days of unlimited yoga for just over $1 a day. In just 30 days, you will notice an amazing difference in your strength, flexibility, and stress levels. After 30 days, we have several different membership packages to choose from. Come ready to move your body and have fun – join us for a class at real hot yoga today!