Tone & Sculpt Teacher Training with Kari

For Kari, movement has always meant connection. What began as a way to unwind with her mom in college grew into a passion for strength, balance, and mind-body awareness. After completing her 200-hour power yoga certification in 2017, along with sculpt, HIIT Pilates, and mat Pilates trainings, Kari began teaching in DC, Philadelphia, virtually, and now in New York—blending yoga and Pilates fundamentals with the intensity of tone and sculpt. Kari is real hot yoga – Williamsburg’s lead Tone & Sculpt Instructor. She teaches 3-4 class / week and has quickly become a cult favorite!

With over 1,500 teaching hours, her style is powerful, breath-driven, and inclusive—designed to help students build strength, move with intention, and push their edge (yes, even one inch lower in Shiva squat, pulsing for eight counts, or holding through a tough plank challenge). In every setting—group classes, private sessions, or workshops—Kari’s goal is the same: to create a space where students feel supported, motivated, and strong from the inside out.

We have 2 options for this training that depend on your level of current certification:

[RED] Trainee – for those with RYT200 and/or Personal Training Certifications

• • 30 hours + 5 teaching/class hours
  • 20 hours in studio with Kari
  • 10 hours taking Tone & Sculpt Classes (3 classes before training begins, 2 during training, and 5 remaining to be completed by 12/15/25
  • 3 hours teaching community classes (must teach 1 to graduate, 2 more required to teach at rhy)
  • 2 hours assisting with Class (preferably 2 of Kari’s classes, if timing doesn’t work out then with any other T&S teacher at the WB studio)

[ORANGE] Trainee – for those with no prior certifications

• • 40 hours + 5 teaching/class hours
  • 26 hours in studio with Kari
  • 14 hours taking Tone & Sculpt Classes (3 classes before training begins, 2 during training, and the remaining to be completed by 12/15/25
  • 4 hours teaching community classes (must teach 1 to graduate, 3 more required to teach at rhy)
  • 2 hours assisting with Class (preferably 2 of Kari’s classes, if timing doesn’t work out then with any other T&S teacher at the WB studio)

Dates, Location, and Agenda

real hot yoga – Williamsburg: 211 N 11th Street, 2^nd Floor, Brooklyn NY 11222

Nov 14th – 16th

• Fridays 6:00 – 9:00pm
• Saturday morning class with Kari at 10am then training 12pm – 8:00pm
• Sunday morning class with Kari at 8:30am then training from 10:30am – 5:30pm

Program Overview

This training explores both the physical and mental elements of Tone & Sculpt, emphasizing strength, posture, breath, and mindful movement.

As a real hot yoga – Tone & Sculpt trainee, you’ll learn how to: Cue safe adjustments, guide students using free weights, resistance bands, sliders, and blocks, lead dynamic movements (lunges, squats, cardio sequences, and full-body sculpting exercises), and help students build core stability, improve flexibility, and refine muscle control

The program blends classical body-sculpting techniques with contemporary fitness methods, preparing you to lead classes that are safe, effective, and empowering for all levels.

Training Goals

By the end of this program, you will:

• Understand the core principles of resistance and sculpting training
• Learn proper form, cueing, and modifications
• Apply progressive overload for safe, effective results
• Design beginner-to-intermediate Tone & Sculpt workouts
• Integrate strength, mobility, and conditioning into sessions
• Create and lead comprehensive classes for diverse student needs
• Confidently guide clients through their Tone & Sculpt journey 

Payment Options: Pay in full (below) or email us if you want to split into two equal payments due by 11/06/25.
(Split payments not eligible for Early Bird pricing)

[RED] Trainee – Karma Yogis and Members Only

$650 with early bird savings of $75 off if bought by 10/5/25

NOTE: early bird discount will be deducted when you get to the payment screen

Does not include unlimited yoga (because you already have it)

[ORANGE] Trainee – Karma Yogis and Members Only

$850 with early bird savings of $75 off if bought by 10/5/25

NOTE: early bird discount will be deducted when you get to the payment screen

Does not include unlimited yoga (because you already have it)

[RED] Trainee

$1,000 with early bird savings of $100 off if bought by 10/5/25

NOTE: early bird discount will be deducted when you get to the payment screen

**includes 60-days of unlimited yoga that starts 10/24/25**

[ORANGE] Trainee

$1200 with early bird savings of $150 off if bought by 10/5/25

NOTE: early bird discount will be deducted when you get to the payment screen

**includes 60-days of unlimited yoga starting 10/24/25**

Yoga Teacher Training in Hoboken,NJ:

Yoga Teacher Training in Englewood, NJ and Ridgewood, NJ:

EW/RW 200-HR Yoga Teacher Training

Deposit ONLY $600

Please note deposit is non-refundable

EW/RW Early Bird FULL Tuition $3,400