Anyone is welcome to join a class at real hot yoga in Knoxville! From beginners to experienced yogis, we have something for everyone. Did you know there are several physical and mental benefits of hot yoga? Here are 5 hidden benefits that you may not know about:

1.     Breath Control

One of the key elements to practice during a yoga session is breathing. Our temperature-controlled rooms can make breath control challenging but over time you will learn how to hold your breath steadily for long periods of time.

2.     Strength and Flexibility

Our heated rooms will allow you to achieve a deeper stretch, becoming more flexible over time. As you continue to try various classes and master moves, you will be able to hold positions longer and notice how much stronger you are.

3.     Stress Relief

Stretching in a quiet, peaceful environment is a great way to destress. The heat gives an added element so you can “sweat out the stress”!

4.     Increased Concentration and Sharpened Attention Span

As you focus on breath control and learning new poses, you will also notice that your concentration and attention span has increased. Hot yoga teaches you how to block out distractions so you can become relaxed and centered.

5.     Healing

Hot yoga is known to help those suffering from a variety of illnesses. The hot air in the room and sweating help detox your body to make you feel better.

Are you interested in joining a class at real hot yoga in Knoxville? See our full class schedule here to choose one that works for you! Our new client special is just $35, where you can try all class styles and instructors for 30 days. Visit the studio today to learn more and schedule your first class – we’d love to see you there!