real hot yoga Knoxville

 

Our second Knoxville location is NOW OPEN in Bearden!

Classes will be labeled either WEST HILLS (this is our original Suburban Plaza/Trader Joe's plaza in West Knoxville) or

BEARDEN (this is our new satellite studio inside Bullman's at 4589 Kingston Pike/in the Western Plaza "down under" shops behind/below Fresh Market)

A Quality Summer!

 It’s SUMMER! Sure enough, it’s that time of year again when children are out of school and at home.

 

As parents, many feel like summer is the time of year that they should stay at home and spend time with their children. Priorities of being a parent make them lean away from their yoga routine and mold to what their children require; however, if we really tune into what our yoga instructors speak about in class – they are inferring we do just the opposite.

 

It is only when you give back to yourself that you can, in turn, give more to others.

 

If you stop giving your mind time to refresh and your body time to reboot – you’ll end up not being able to give your children that quality time you had intended. Despite assumptions, maintaining your practice will not take away time from time with your children but rather make it more genuine. Through your practice you will be more present, more aware, and more in tuned with what both you and your children need. What does a lot of time mean with someone if it isn’t truly quality time?

 

What happens on your yoga mat directly translates to what occurs off the mat as well. Practicing yoga teaches us to still our mind and direct our focus. By nurturing that skillset, you will often find that while families and children can often be a sporadic experience, you can use your yogi skillsets to still your mind and truly be present. 

 

By training your body and mind to let go of stress and stay focused on the present moment, you are sure to find a tranquility and presence like any other. Whether at home, with your family, or attending one of our Real Hot Yoga classes, just remember: you don’t have to be perfect, you just have to be present.

 

Interested in yoga for beginners or power yoga? Our Real Hot Yoga studio is the perfect environment and community for either! Yoga for beginners is a slow-paced class that walks you through movements and helps you find your own flow. (You can even call the studio and our welcoming staff will be happy to recommend a class!) We also have Power Yoga which is an excellent way to tone and strengthen muscles, increase heart rate, and burn calories.

 

No matter what style of yoga you seek, we are sure to be a stepping stone in ensuring you enjoy a more present and quality lifestyle – and summer! 


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RHY Knoxville

 

Address:

8023 Kingston Pike Suite 5

Knoxville, TN 37919

View Map

 

Phone:

865-312-9674

 

Hours:

Mon & Wed
5:30am -12:00pm & 4:00pm - 8:30pm

Tues & Thurs
5:30am - 1:15 & 4:00pm - 8:30pm

Friday

5:30am -12:00pm & 4:00pm - 7:15pm

Sat
8:30am - 2:15pm

Sun
12:30pm - 5:15pm

 
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