real hot yoga Knoxville

 

Our second Knoxville location is NOW OPEN in Bearden!

Classes will be labeled either WEST HILLS (this is our original Suburban Plaza/Trader Joe's plaza in West Knoxville) or

BEARDEN (this is our new satellite studio inside Bullman's at 4589 Kingston Pike/in the Western Plaza "down under" shops behind/below Fresh Market)

Presence Over Perfection

 

During our practice, we often find ourselves striving for perfection. Vowing to never to miss a queue, omit a side, or skip a chaturanga.

 

Even some of our Real Hot Yoga certified instructor’s state that, even as someone guiding the class practice, they too felt compelled to never confuse their left with their right or a knee with an elbow. Which is much easier to do than you think! It wasn’t until farther into their practice that they too had an epiphany: perfection wasn’t the key to their practice: connection, kindness, compassion, and humility were.

 

Just as you may often hear “your practice, your mat,” I also encourage you to follow our instructor’s other favorite sayings while leading their Real Hot Yoga classes, “you don’t have to be perfect, you just have to be present.”

 

Here at Real Hot Yoga, we encourage more authenticity than perfectionism, more humility than ego, more acceptance than judgment, and more kindness than competitiveness.

 

Whether your interest in yoga derives from stress relief, fat burning, recovery, or restorative intentions; understanding the importance of presence over perfection is essential.

 

Join us in the sanctuary of our yoga studio as we all - even those guiding us - continue to grow our practice while surrounded by a supportive and encouraging yoga community!

 


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RHY Knoxville

 

Address:

8023 Kingston Pike Suite 5

Knoxville, TN 37919

View Map

 

Phone:

865-312-9674

 

Hours:

Mon & Wed
5:30am -12:00pm & 4:00pm - 8:30pm

Tues & Thurs
5:30am - 1:15 & 4:00pm - 8:30pm

Friday

5:30am -12:00pm & 4:00pm - 7:15pm

Sat
8:30am - 2:15pm

Sun
12:30pm - 5:15pm

 
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