The holidays are a time for giving; presents, time, energy and the list continues...
Attending one of our yoga classes will ensure that while you are giving to others, you also take the time to give back to yourself. Yoga, no matter the class style, allows you designated time to thank not just your body but also your mind. As they say, you can’t pour into some else’s cup if your cup is empty. Adding yoga meditation (all yoga is really a type of moving meditation) to your holiday routine ensures just that, a full cup, a healthy body and a present mind.
Yin yoga classes are the perfect atmosphere to sweat out holiday stress and breathe in new energy. Yin yoga is also great for everyone from beginners to our most advanced students. Yin yoga is less about pushing our body, and more about honoring it and thanking it for all its hard work.
Yin yoga is a perfect complement to the dynamic and muscular styles of yoga that emphasize internal heat and the lengthening and contracting of your muscles. Yin yoga targets the connective tissues (such as ligaments, bones, and even the joints) that normally are not as active in your daily routine or workouts. Many of the poses focus on the hips, pelvis and lower spine. It can also assist with injuries varying from your knees and ankles to your back and neck by allowing you a deep hip stretch that results in better blood flow.
Make time for yoga classes and be a little more zen this holiday season! Giving comes much easier when you have extra to give, so give yourself the gift of yoga and mindfulness by attending one of our hot yoga classes today!