8023 Kingston Pike Suite 5
Knoxville, TN 37919
Mon & Wed
5:30am -12:00pm & 4:00pm - 8:30pm
Tues & Thurs
5:30am - 1:15 & 4:00pm - 8:30pm
5:30am -12:00pm & 4:00pm - 7:15pm
8:30am - 2:15pm
12:30pm - 5:15pm
As a lifelong runner, Brandie had always used yoga as a means of counteracting the stress running put on her body. It was also a way of dealing with the demands of being a stay-at-home, homeschooling mom. It wasn't until she discovered the Baptiste methodology that she really fell in love with yoga and kissed her running shoes goodbye.
Baptiste yoga not only met the physical intensity that Brandie loved from running, but it also helped her to create space, awareness, peace, and confidence in her life on and off the mat. She has since had the privilege of training with Baron Baptiste, Paige Elenson of the Africa Yoga project, and Bethany Lyons Murray, and will very shortly be the only certified Baptiste yoga instructor in Knoxville.
Brandie is beyond thrilled to have the opportunity to share this style of yoga that she loves so much with the Real Hot Yoga community.
Brandie Brown instructs the following:
- Hot Power Yoga - Level 2+
- Baptiste Inspired Hot Power - all levels
- Hot "YINyasa" - all levels
We call this class level 2+ because if you want the challenge and opportunity to do lots of arm balances, inversions and other more advanced postures, you'll have the chance. These are optional and you can build up to them because the instruction is more detailed than our intermediate/advanced class. This is a high energy power yoga classes emphasizing core strength and alignment featuring plenty of opportunities to take your practice into arm-balances, inversions and other more advanced versions of poses. Because of the faster paced nature of this class, this class is for those with a current established yoga practice only. No beginners please.
Adapted from Baron's Journey Into Power sequence from his book, it's a fast paced, inspiring power flow. While there are variations to accommodate different class lengths, the sequencing is very similar class to class allowing students to progress with each class. At Real Hot Yoga we add our own touch with some great tunes to keep you inspired!
This is the perfect class for summer and offers everything your body needs in just one hour. It starts with power yoga to keep you strong and finishes with deep therapautic stretching that will keep you injury free through an active summer outdoors!