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RHY Knoxville



8023 Kingston Pike Suite 5

Knoxville, TN 37919

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Mon & Wed
5:30am -12:00pm & 4:00pm - 8:30pm

Tues & Thurs
5:30am - 1:15 & 4:00pm - 8:30pm


5:30am -12:00pm & 4:00pm - 7:15pm

8:30am - 2:15pm

12:30pm - 5:15pm

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Gary Runyon

Gary is one of our top graduates from our 2015 Real Hot Yoga 200-hour Yoga Alliance teacher training. We are excited to welcome him to our team of exceptional instructors.

Gary, in turn, is excited to share his knowledge and passion of yoga with all of you.

Gary Runyon instructs the following:
  • Baptiste Inspired Hot Power - Level 2 (+)
  • Everything you love about Baron Baptiste's Journey Into Power sequence but with lots of additional and creative challenges! This is a fast paced, inspiring power flow! In this level 2 (+) you'll have a chance to work some arm balances and inversions but don't worry, they are all optional. The only thing NOT optional is having fun and getting a killer workout - whatever your level!!

  • Hot Yoga Bootcamp - all levels
  • Get the best of both worlds in this yoga-fitness hybrid. This 60-minute class starts with a rigorous vinyasa yoga warm up, peaks with boot camp style strength and toning stations, and finishes with deeper, cooling stretches. The 95 room temp is guaranteed to kick your workout up a notch!

  • Hot Tone and Sculpt Yoga - all levels
  • In this fun and unique class! Resistance bands or small weights in conjunction with small isometric moves are added to classic yoga postures to kick the toning aspect up a notch. This helps to tone some of the smaller, lesser used muscles helps to bring them into "action" to aid the larger muscles making all of your yoga poses even stronger to get the maximum benefits!
    Add some core work to the mix and get ready to feel the burn! And because we like it hot, our 95 room ensures a great detoxifying sweat to make you feel great!