8023 Kingston Pike Suite 5
Knoxville, TN 37919
Mon & Wed
5:30am -12:00pm & 4:00pm - 8:30pm
Tues & Thurs
5:30am - 1:15 & 4:00pm - 8:30pm
5:30am -12:00pm & 4:00pm - 7:15pm
8:30am - 2:15pm
12:30pm - 5:15pm
Sheila is one of our top graduates from our 2015 Real Hot Yoga 200-hour Yoga Alliance teacher training. We are excited to welcome her to our team of exceptional instructors.
Sheila loves yoga because of how it makes her feel mentally and physically. It is a fabulous work out, meditative, and allows her to be present and in the moment. She is a committed to her own practice and share her passion with you as she teaches.
Sheila Keller instructs the following:
- Hot Power Yoga - all levels
Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories...and then some! The hot room, 95 will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.