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RHY Knoxville

 

Address:

8023 Kingston Pike Suite 5

Knoxville, TN 37919

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Phone:

865-312-9674

 

Hours:

Mon & Wed
5:30am -12:00pm & 4:00pm - 8:30pm

Tues & Thurs
5:30am - 1:15 & 4:00pm - 8:30pm

Friday

5:30am -12:00pm & 4:00pm - 7:15pm

Sat
8:30am - 2:15pm

Sun
12:30pm - 5:15pm

 
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Sheila Keller

Sheila is one of our top graduates from our 2015 Real Hot Yoga 200-hour Yoga Alliance teacher training. We are excited to welcome her to our team of exceptional instructors. 
 
Sheila loves yoga because of how it makes her feel mentally and physically. It is a fabulous work out, meditative, and allows her to be present and in the moment. She is a committed to her own practice and share her passion with you as she teaches.
 
 


Sheila Keller instructs the following:
  • Hot Power Yoga - all levels
  • Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories...and then some! The hot room, 95 will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.

  • Yin Yoga - Level 1
  • If we could, we'd make this class mandatory. The harder you work your body, the more you NEED Yin Yoga. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular styles of yoga (and other forms of exercise) that emphasize internal heat, and the lengthening and contracting of our muscles.

    Yin Yoga targets the connective tissues (such as the ligaments, bones, and even the joints) that normally are not exercised very much in a more active style of asana practice or other forms of exercise. Many of the stretches focus on the hips, pelvis, and lower spine as many problems and injuries (such as knees, ankles, back and neck) can be lessened and prevented by dealing with tight hips. Very therapeutic - and to make it more so, we've added some heat. Plan to attend, your body will thank you!

  • Hot Power Yoga - level 2
  • One of our favorite classes! Power yoga is based on the Ashtanga Vinyasa system of Hatha yoga and offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories...and then some! The hot room, 95 will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. The pace of this level 2 class is slightly faster than level 1 and more advanced poses such as arm balances and inversions will be introduced.