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RHY Knoxville

 

Address:

8023 Kingston Pike Suite 5

Knoxville, TN 37919

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Phone:

865-312-9674

 

Hours:

Mon & Wed
5:30am -12:00pm & 4:00pm - 8:30pm

Tues & Thurs
5:30am - 1:15 & 4:00pm - 8:30pm

Friday

5:30am -12:00pm & 4:00pm - 7:15pm

Sat
8:30am - 2:15pm

Sun
12:30pm - 5:15pm

 
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Tracy Serrano

Tracy recently moved to Knoxville from sunny Southern California. It was years ago in So Cal that a dear friend first introduced her to yoga, and it was “love at first practice”. Ashtanga based vinyasa and power flow yoga is her passion and yet she definitely knows when it’s a day for a restorative class. Her goal is to make yoga welcoming and comfortable for all and to take the “fear or mystique” out of yoga. She wants to make each class fun and enjoyable, yet focusing on breath, alignment. She is crazy in love with her  three boys and is thankful and blessed to spend her time sharing and teaching yoga to practitioners new and old.


Tracy Serrano instructs the following:
  • Yin Yoga - Level 1
  • If we could, we'd make this class mandatory. The harder you work your body, the more you NEED Yin Yoga. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular styles of yoga (and other forms of exercise) that emphasize internal heat, and the lengthening and contracting of our muscles.

    Yin Yoga targets the connective tissues (such as the ligaments, bones, and even the joints) that normally are not exercised very much in a more active style of asana practice or other forms of exercise. Many of the stretches focus on the hips, pelvis, and lower spine as many problems and injuries (such as knees, ankles, back and neck) can be lessened and prevented by dealing with tight hips. Very therapeutic - and to make it more so, we've added some heat. Plan to attend, your body will thank you!

  • Hot Power Yoga - all Levels
  • This is a shortened version of one of our most popular Hot Power Yoga classes. Because it's shorter, it caters to multiple levels. It's a great way for newer students to work up to the intermediate/advanced class while advanced yogis will know what to do to intensify their workout. Because core strength is required for the more advanced postures, this class is sure to include a few great core strengthening moves! This is one great, fast paced, powerful, sweaty, and FUN 60 mites! Note: because of the fast pace we do not recommend this class for brand new students.  

  • Hot Power Yoga - level 2
  • One of our favorite classes! Power yoga is based on the Ashtanga Vinyasa system of Hatha yoga and offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories...and then some! The hot room, 95 will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. The pace of this level 2 class is slightly faster than level 1 and more advanced poses such as arm balances and inversions will be introduced.  

  • Hot Power Yoga - Intermediate/Advanced
  • This high energy 90-minute power yoga class emphasizes core strength and alignment and features plenty of opportunities to take your practice into arm-balances, inversions and other more advanced versions of poses. Because of the faster paced nature of this class, this class is best suited for those with a current established yoga practice.

  • Power Yoga - level 1
  • Flow/Power/Vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories...and then some! Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. Don't let the "level 1" fool you! Level 1 simply means more detailed descriptions, and optional/revised poses taught, but first timer or experienced yogis will both get a GREAT workout! Note: Often the heat level is simply a mental challenge. For those who don't want to jump right into a "hot" class, we offer this "warm" 85-90 class as a great starter class!

  • Hot Power Yoga - all levels
  • Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories...and then some! The hot room, 95 will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.

  • Hot Power Yoga - level 1
  • Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories...and then some! The hot room, 95 will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. Don't let the "level 1" fool you! Level 1 simply means more detailed descriptions, and optional/revised poses taught, but first timer or experienced yogis will both get a GREAT workout!