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RHY Knoxville

 

Address:

8023 Kingston Pike Suite 5

Knoxville, TN 37919

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Phone:

865-312-9674

 

Hours:

Mon & Wed
5:30am -12:00pm & 4:00pm - 8:30pm

Tues & Thurs
5:30am - 1:15 & 4:00pm - 8:30pm

Friday

5:30am -12:00pm & 4:00pm - 7:15pm

Sat
8:30am - 2:15pm

Sun
12:30pm - 5:15pm

 
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Hot Power Yoga - level 2


This class is taught by:

Tracy Serrano

Tracy recently moved to Knoxville from sunny Southern California. It was years ago in So Cal that a dear friend first introduced her to yoga, and it was “love at first practice”. Ashtanga based vinyasa and power flow yoga is her passion and yet she definitely knows when it’s a day for a restorative class. Her goal is to make yoga welcoming and comfortable for all and to take the “fear or mystique” out of yoga. She wants to make each class fun and enjoyable, yet focusing on breath, alignment. She is crazy in love with her  three boys and is thankful and blessed to spend her time sharing and teaching yoga to practitioners new and old.

Jill Bartine

Jill has been a teacher for more than half her life. As a classically-trained flutist who performs with the Knoxville Symphony Orchestra, her first outlet for her teaching passion was music, and she is thrilled to now be able to add yoga to her teaching repertoire. She has been a student of yoga since 2002 and completed her 200-hour RYT certification in August 2011. Professional musical performance employs breath, body awareness, energy, flow and harmony — all qualities of successful yoga practice. Jill weaves together these similarities between music and yoga into the courses she teaches, helping her students to feel harmony with their bodies and spirit, and those around them. Jill teaches all levels of Vinyasa, or flow style yoga, from beginner through power.
One of our favorite classes! Power yoga is based on the Ashtanga Vinyasa system of Hatha yoga and offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories...and then some! The hot room, 95˚ will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. The pace of this level 2 class is slightly faster than level 1 and more advanced poses such as arm balances and inversions will be introduced.  

Upcoming classes:

  • Fri Nov 24 9:00 am - 10:15 am with Tracy Serrano
  • Mon Nov 27 6:00 am - 7:00 am with Jill Bartine
  • Tue Nov 28 12:15 pm - 1:15 pm with Jill Bartine
  • Fri Dec 01 9:00 am - 10:15 am with Tracy Serrano
  • Mon Dec 04 6:00 am - 7:00 am with Jill Bartine
  • Tue Dec 05 12:15 pm - 1:15 pm with Jill Bartine
  • Fri Dec 08 9:00 am - 10:15 am with Tracy Serrano
  • Mon Dec 11 6:00 am - 7:00 am with Jill Bartine
  • Tue Dec 12 12:15 pm - 1:15 pm with Jill Bartine
  • Fri Dec 15 9:00 am - 10:15 am with Tracy Serrano
  • Mon Dec 18 6:00 am - 7:00 am with Jill Bartine
  • Tue Dec 19 12:15 pm - 1:15 pm with Jill Bartine
  • Fri Dec 22 9:00 am - 10:15 am with Tracy Serrano
  • Fri Dec 29 9:00 am - 10:15 am with Tracy Serrano
  • Tue Jan 02 12:15 pm - 1:15 pm with Jill Bartine
  • Fri Jan 05 9:00 am - 10:15 am with Tracy Serrano
  • Mon Jan 08 6:00 am - 7:00 am with Jill Bartine