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RHY Knoxville

 

Address:

8023 Kingston Pike Suite 5

Knoxville, TN 37919

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Phone:

865-312-9674

 

Hours:

Mon & Wed
5:30am -12:00pm & 4:00pm - 8:30pm

Tues & Thurs
5:30am - 1:15 & 4:00pm - 8:30pm

Friday

5:30am -12:00pm & 4:00pm - 7:15pm

Sat
8:30am - 2:15pm

Sun
12:30pm - 5:15pm

 
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Hot Power Yoga - all levels


This class is taught by:

Sheila Keller

Sheila is one of our top graduates from our 2015 Real Hot Yoga 200-hour Yoga Alliance teacher training. We are excited to welcome her to our team of exceptional instructors. 
 
Sheila loves yoga because of how it makes her feel mentally and physically. It is a fabulous work out, meditative, and allows her to be present and in the moment. She is a committed to her own practice and share her passion with you as she teaches.
 
 

Joanna Goan

Joanna is one of our top graduates from our 2015 Real Hot Yoga 200-hour Yoga Alliance teacher training. She is also working towards her mastery, 500-hour, certification. We are excited to welcome her to our team of exceptional instructors.

Joanna, in turn, is excited to share her knowledge and passion of yoga with all of you.

Tracy Serrano

Tracy recently moved to Knoxville from sunny Southern California. It was years ago in So Cal that a dear friend first introduced her to yoga, and it was “love at first practice”. Ashtanga based vinyasa and power flow yoga is her passion and yet she definitely knows when it’s a day for a restorative class. Her goal is to make yoga welcoming and comfortable for all and to take the “fear or mystique” out of yoga. She wants to make each class fun and enjoyable, yet focusing on breath, alignment. She is crazy in love with her  three boys and is thankful and blessed to spend her time sharing and teaching yoga to practitioners new and old.

Gary Runyon

Gary is one of our top graduates from our 2015 Real Hot Yoga 200-hour Yoga Alliance teacher training. We are excited to welcome him to our team of exceptional instructors.

Gary, in turn, is excited to share his knowledge and passion of yoga with all of you.

Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories...and then some! The hot room, 95˚ will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.

Upcoming classes:

  • Mon Nov 27 9:00 am - 10:15 am with Sheila Keller
  • Tue Nov 28 4:30 pm - 5:45 pm with Joanna Goan
  • Thu Nov 30 4:30 pm - 5:45 pm with Tracy Serrano
  • Mon Dec 04 9:00 am - 10:15 am with Sheila Keller
  • Tue Dec 05 4:30 pm - 5:45 pm with Joanna Goan
  • Thu Dec 07 4:30 pm - 5:45 pm with Tracy Serrano
  • Mon Dec 11 9:00 am - 10:15 am with Sheila Keller
  • Tue Dec 12 4:30 pm - 5:45 pm with Joanna Goan
  • Thu Dec 14 4:30 pm - 5:45 pm with Tracy Serrano
  • Mon Dec 18 9:00 am - 10:15 am with Sheila Keller
  • Tue Dec 19 4:30 pm - 5:45 pm with Joanna Goan
  • Thu Dec 21 4:30 pm - 5:45 pm with Tracy Serrano
  • Sun Dec 24 8:30 am - 9:45 am with Gary Runyon
  • Thu Dec 28 4:30 pm - 5:45 pm with Tracy Serrano
  • Sun Dec 31 8:30 am - 9:45 am with Tracy Serrano
  • Tue Jan 02 4:30 pm - 5:45 pm with Joanna Goan