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RHY Knoxville

 

Address:

8023 Kingston Pike Suite 5

Knoxville, TN 37919

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Phone:

865-312-9674

 

Hours:

Mon & Wed
5:30am -12:00pm & 4:00pm - 8:30pm

Tues & Thurs
5:30am - 1:15 & 4:00pm - 8:30pm

Friday

5:30am -12:00pm & 4:00pm - 7:15pm

Sat
8:30am - 2:15pm

Sun
12:30pm - 5:15pm

 
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Hot Power Yoga - all levels


This class is taught by:

Sheila Keller

Sheila is one of our top graduates from our 2015 Real Hot Yoga 200-hour Yoga Alliance teacher training. We are excited to welcome her to our team of exceptional instructors. 
 
Sheila loves yoga because of how it makes her feel mentally and physically. It is a fabulous work out, meditative, and allows her to be present and in the moment. She is a committed to her own practice and share her passion with you as she teaches.
 
 

Joanna Goan

Joanna is one of our top graduates from our 2015 Real Hot Yoga 200-hour Yoga Alliance teacher training. She is also working towards her mastery, 500-hour, certification. We are excited to welcome her to our team of exceptional instructors.

Joanna, in turn, is excited to share her knowledge and passion of yoga with all of you.

Mona Clough

Mona Clough, RYT
Experienced in teaching both Power Yoga (Ashtanga/Vinyasa style) and passive, relaxing Yin yoga, Mona’s main practice and love is an Ashtanga-inspired Vinyasa Power Yoga. She earned her 200 hour RYT with Cincinnati Yoga School with E-RYT Will Brasher, who is a certified Ashtanga instructor and pupil of Masterji Vishwanath (nephew and former assistant to “Guruji” Patabhi Jois), also certified in America in the Kripalu Yoga tradition by Martha Abbot and in Thai Yoga Massage by Rishi Dion.
 
As an Equal Opportunity Yoga devotee, Mona has also studied with:
  • Bryan Kest, one of the fathers of Power Yoga;
  • Kali Ray, founder of TriYoga;
  • Integral Yoga at Sri Satchidananda Ashram “Yogaville”—meditation, relaxation and prayer;
  • Baptiste power yoga with Mark White in Knoxville and in Florida; as well as at Simply Power Yoga in Cincinnati with Heidi Fricke;
  • Bikram Yoga at Bikram Yoga Richmond.

Tracy Serrano

Tracy recently moved to Knoxville from sunny Southern California. It was years ago in So Cal that a dear friend first introduced her to yoga, and it was “love at first practice”. Ashtanga based vinyasa and power flow yoga is her passion and yet she definitely knows when it’s a day for a restorative class. Her goal is to make yoga welcoming and comfortable for all and to take the “fear or mystique” out of yoga. She wants to make each class fun and enjoyable, yet focusing on breath, alignment. She is crazy in love with her  three boys and is thankful and blessed to spend her time sharing and teaching yoga to practitioners new and old.
Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories...and then some! The hot room, 95˚ will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.

Upcoming classes:

  • Mon Sep 25 9:00 am - 10:15 am with Sheila Keller
  • Tue Sep 26 4:30 pm - 5:45 pm with Joanna Goan
  • Thu Sep 28 4:30 pm - 5:45 pm with Mona Clough
  • Mon Oct 02 9:00 am - 10:15 am with Sheila Keller
  • Tue Oct 03 4:30 pm - 5:45 pm with Joanna Goan
  • Thu Oct 05 4:30 pm - 5:45 pm with Tracy Serrano
  • Mon Oct 09 9:00 am - 10:15 am with Sheila Keller
  • Tue Oct 10 4:30 pm - 5:45 pm with Joanna Goan
  • Thu Oct 12 4:30 pm - 5:45 pm with Sheila Keller
  • Mon Oct 16 9:00 am - 10:15 am with Sheila Keller
  • Tue Oct 17 4:30 pm - 5:45 pm with Joanna Goan
  • Thu Oct 19 4:30 pm - 5:45 pm with Tracy Serrano
  • Mon Oct 23 9:00 am - 10:15 am with Sheila Keller
  • Tue Oct 24 4:30 pm - 5:45 pm with Joanna Goan
  • Thu Oct 26 4:30 pm - 5:45 pm with Tracy Serrano
  • Mon Oct 30 9:00 am - 10:15 am with Sheila Keller
  • Tue Oct 31 4:30 pm - 5:45 pm with Joanna Goan
  • Thu Nov 02 4:30 pm - 5:45 pm with Tracy Serrano
  • Mon Nov 06 9:00 am - 10:15 am with Sheila Keller
  • Tue Nov 07 4:30 pm - 5:45 pm with Joanna Goan