8023 Kingston Pike Suite 5
Knoxville, TN 37919
Mon & Wed
5:30am -12:00pm & 4:00pm - 8:30pm
Tues & Thurs
5:30am - 1:15 & 4:00pm - 8:30pm
5:30am -12:00pm & 4:00pm - 7:15pm
8:30am - 2:15pm
12:30pm - 5:15pm
Real Hot 21 - ALL levels
This class is taught by:
Many of you already know Dian and her beautiful practice from taking class with her. Dian has been practicing Bikram yoga for many years and began practicing our Real Hot series since 2014. But did you know that Dian is also a yoga teacher specializing in this particular hot series? In 2016 Dian completed a 500-hour yoga teacher training that specifically focused on this series and style of yoga. We are very lucky to have her filling in occasionally as part of our Real Hot Yoga family.
Karen started on her fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA. She accidently fell into teaching, started training in all the above disciplines, and became a certified instructor.
For yoga specifically, she completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. Her desire to watch and teach and help people break through and become strong and confident are her motivation behind teaching and seeing the amazing. She also enjoys witnessing the physical, mental and emotional shifts that people make through exercise.
Everything she trained for before yoga, was her preparation for yoga. Yoga finds us when we are ready. Those who are inflexible, need yoga to become more flexible. Those who are weak, need yoga to become strong. Those who are stressed, need yoga to become relaxed. She hopes to see you on the mat soon!
Emily completed her 230-hour yoga teacher training at The Asheville Yoga Center in Asheville, North Carolina. As a long-time yoga practitioner she loves the empowering, nurturing, calming, soothing, balancing, and joyful gifts it offers every time she steps on her mat. As an instructor she loves to share this with you!
Emily loves to teach, travel, hike, play with her dogs, hang out with her friends and meet new people, and she loves how yoga helps her do all of these things. She also loves that yoga can become a common language and bring people together, and she is passionate about creating a safe space for people to move and breathe.
Emily is a natural born teacher. In addition to teaching yoga, she is also a French professor.
Kristi first discovered yoga in Boulder, CO but committed to a steady practice when she moved to Nashville in 2008. With a committed practice she became stronger, had more energy and started to eat and sleep better. On days she practiced her mind was more centered, she was more accepting and patient with those around her.
In 2012 she decided to take teacher training, completed her RYT200, and immediately started teaching Hot Hatha and Power Yoga in Nashville.
Her goal is to create a space, where students are challenged mentally and physically in a safe, supportive environment. Likewise she continues to seek out opportunities to challenge herself through workshops, new teachers, and a committed practice.
Kristin looks forward to getting to know a new community of yogis in Knoxville!
Our most popular class in the Real Hot Series: This 75 minute class features 21 classic hatha yoga poses, performed in a set sequence* which is designed to work the body from from the inside out. Systematically compressing and opening the body massages and stimulates organs to rid the body of toxins, aid in digestion, and rev the metabolism. The "side effect" is up to 600 calories per hour burned plus a complete toning of all major muscle groups! The 105˚ room temp will help to further your detox with a good sweat! So dress or undress accordingly to our controlled heat – no long sleeves or long pants please! Remember to bring a BIG towel! * While this is a set sequence it is not scripted so each instructor brings their own experience and expertise to your practice.
Sign UpWed Nov 22 4:30 pm - 5:45 pm with Dian Hall
Sign UpThu Nov 23 9:00 am - 10:30 am with Karen Rodgers
Sign UpMon Nov 27 4:30 pm - 5:45 pm with Emily Pace
Sign UpTue Nov 28 6:00 pm - 7:15 pm with Kristi Peterson
Sign UpWed Nov 29 4:30 pm - 5:45 pm with Emily Pace
Sign UpThu Nov 30 6:00 pm - 7:15 pm with Kristi Peterson
Sign UpMon Dec 04 4:30 pm - 5:45 pm with Emily Pace
Sign UpTue Dec 05 6:00 pm - 7:15 pm with Kristi Peterson
Sign UpWed Dec 06 4:30 pm - 5:45 pm with Emily Pace
Sign UpThu Dec 07 6:00 pm - 7:15 pm with Kristi Peterson
Sign UpMon Dec 11 4:30 pm - 5:45 pm with Emily Pace
Sign UpTue Dec 12 6:00 pm - 7:15 pm with Kristi Peterson
Sign UpWed Dec 13 4:30 pm - 5:45 pm with Emily Pace
Sign UpThu Dec 14 6:00 pm - 7:15 pm with Kristi Peterson
Sign UpMon Dec 18 4:30 pm - 5:45 pm with Emily Pace
Sign UpTue Dec 19 6:00 pm - 7:15 pm with Kristi Peterson
Sign UpWed Dec 20 4:30 pm - 5:45 pm with Emily Pace
Sign UpThu Dec 21 6:00 pm - 7:15 pm with Kristi Peterson