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RHY Knoxville

 

Address:

8023 Kingston Pike Suite 5

Knoxville, TN 37919

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Phone:

865-312-9674

 

Hours:

Mon & Wed
5:30am -12:00pm & 4:00pm - 8:30pm

Tues & Thurs
5:30am - 1:15 & 4:00pm - 8:30pm

Friday

5:30am -12:00pm & 4:00pm - 7:15pm

Sat
8:30am - 2:15pm

Sun
12:30pm - 5:15pm

 
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Ashtanga Vinyasa - all levels


This class is taught by:

Mona Clough

Mona Clough, RYT
Experienced in teaching both Power Yoga (Ashtanga/Vinyasa style) and passive, relaxing Yin yoga, Mona’s main practice and love is an Ashtanga-inspired Vinyasa Power Yoga. She earned her 200 hour RYT with Cincinnati Yoga School with E-RYT Will Brasher, who is a certified Ashtanga instructor and pupil of Masterji Vishwanath (nephew and former assistant to “Guruji” Patabhi Jois), also certified in America in the Kripalu Yoga tradition by Martha Abbot and in Thai Yoga Massage by Rishi Dion.
 
As an Equal Opportunity Yoga devotee, Mona has also studied with:
  • Bryan Kest, one of the fathers of Power Yoga;
  • Kali Ray, founder of TriYoga;
  • Integral Yoga at Sri Satchidananda Ashram “Yogaville”—meditation, relaxation and prayer;
  • Baptiste power yoga with Mark White in Knoxville and in Florida; as well as at Simply Power Yoga in Cincinnati with Heidi Fricke;
  • Bikram Yoga at Bikram Yoga Richmond.

Stephanie Asbury

Stephanie found yoga in search for a new workout routine. After practicing for about a month, she learned yoga was challenging in so many more
ways than expected and fell in love with how it challenged her balance, strength, breath, patience, and ability to stay present in the moment.
 
For a while the fitness kept her coming back to her mat. But after moving away from the community and being faced with challenges of being alone in a new place and unbalanced in her life, she learned that a regular yoga practice was the way to maintain balance.
 
Going back to the fundamentals on her mat taught her of living presently, breathing through life's challenges,
finding inner strength, being patient with what she's been given
at this moment, gratitude for what her body and mind are capable of are
just a few benefits.
 
The practice of yoga is exactly what you make of it... If you want to find strength, that's what the mat will give you. If you want to find balance - the mat will give you balance. If you
want to find your true self, that's exactly what the mat will give
you... This is what Stephanie wants to foster and inspire both in her own practice and through leading others in theirs.
 
Her teacher training at Asheville
Yoga Center has led her on a journey of self growth and provided the
fundamentals and philosophy of yoga to inspire others.
Like a good power yoga class?  Then you will LOVE Ashtanga Vinyassa since it's the basis for most modern power yoga.
 
Ashtanga is a vinyasa-style practice that follows a set series of poses, established by Indian guru, Sri K. Pattabhi Jois. This is a powerful style of yoga that weaves breath and movement through a sequential order of asanas that is meticulously followed. Each posture is a preparation for the next, developing the strength and balance required to move further. The series is also sequenced in a way that is easy for new students to learn the most commonly practiced poses. The internal heat created through the practice results in a body that is light and strong and a mind that is focused and calm. Modifications will be offered to students based upon their level - beginners are welcome.  Done in a warm room (85˚).

Upcoming classes:

  • Mon Sep 25 7:30 pm - 8:30 pm with Mona Clough
  • Fri Sep 29 6:00 pm - 7:15 pm with Stephanie Asbury
  • Mon Oct 02 7:30 pm - 8:30 pm with Mona Clough
  • Fri Oct 06 6:00 pm - 7:15 pm with Stephanie Asbury
  • Mon Oct 09 7:30 pm - 8:30 pm with Mona Clough
  • Fri Oct 13 6:00 pm - 7:15 pm with Stephanie Asbury
  • Mon Oct 16 7:30 pm - 8:30 pm with Mona Clough
  • Fri Oct 20 6:00 pm - 7:15 pm with Stephanie Asbury
  • Mon Oct 23 7:30 pm - 8:30 pm with Mona Clough
  • Fri Oct 27 6:00 pm - 7:15 pm with Stephanie Asbury
  • Mon Oct 30 7:30 pm - 8:30 pm with Mona Clough
  • Fri Nov 03 6:00 pm - 7:15 pm with Stephanie Asbury
  • Mon Nov 06 7:30 pm - 8:30 pm with Mona Clough
  • Fri Nov 10 6:00 pm - 7:15 pm with Stephanie Asbury
  • Mon Nov 13 7:30 pm - 8:30 pm with Mona Clough
  • Fri Nov 17 6:00 pm - 7:15 pm with Stephanie Asbury
  • Mon Nov 20 7:30 pm - 8:30 pm with Mona Clough
  • Fri Nov 24 6:00 pm - 7:15 pm with Stephanie Asbury
  • Mon Nov 27 7:30 pm - 8:30 pm with Mona Clough
  • Fri Dec 01 6:00 pm - 7:15 pm with Stephanie Asbury