8023 Kingston Pike Suite 5
Knoxville, TN 37919
Mon & Wed
5:30am -12:00pm & 4:00pm - 8:30pm
Tues & Thurs
5:30am - 1:15 & 4:00pm - 8:30pm
5:30am -12:00pm & 4:00pm - 7:15pm
8:30am - 2:15pm
12:30pm - 5:15pm
Hot Power Yoga - level 1
This class is taught by:
Mona Clough, RYT
Experienced in teaching both Power Yoga (Ashtanga/Vinyasa style) and passive, relaxing Yin yoga, Mona’s main practice and love is an Ashtanga-inspired Vinyasa Power Yoga. She earned her 200 hour RYT with Cincinnati Yoga School with E-RYT Will Brasher, who is a certified Ashtanga instructor and pupil of Masterji Vishwanath (nephew and former assistant to “Guruji” Patabhi Jois), also certified in America in the Kripalu Yoga tradition by Martha Abbot and in Thai Yoga Massage by Rishi Dion.
As an Equal Opportunity Yoga devotee, Mona has also studied with:
- Bryan Kest, one of the fathers of Power Yoga;
- Kali Ray, founder of TriYoga;
- Integral Yoga at Sri Satchidananda Ashram “Yogaville”—meditation, relaxation and prayer;
- Baptiste power yoga with Mark White in Knoxville and in Florida; as well as at Simply Power Yoga in Cincinnati with Heidi Fricke;
- Bikram Yoga at Bikram Yoga Richmond.
Jill has been a teacher for more than half her life. As a classically-trained flutist who performs with the Knoxville Symphony Orchestra, her first outlet for her teaching passion was music, and she is thrilled to now be able to add yoga to her teaching repertoire. She has been a student of yoga since 2002 and completed her 200-hour RYT certification in August 2011. Professional musical performance employs breath, body awareness, energy, flow and harmony — all qualities of successful yoga practice. Jill weaves together these similarities between music and yoga into the courses she teaches, helping her students to feel harmony with their bodies and spirit, and those around them. Jill teaches all levels of Vinyasa, or flow style yoga, from beginner through power.
Amy first stepped into a yoga studio in 2002 as a compliment to her running. She was hooked from that point on and began teaching in 2005.
Being a runner & all too familiar with ITBS, along with tight hammies and hip flexors, Amy tends to focus on poses for runners. Whether it be strength or flexibility.
Amy’s classes are not your typical yoga class; no Om’ing here. She teaches a blend of Vinyasa and Power Yoga, combining sequences with pauses and a few chaturangas along the way. Her classes offer both easier and more difficult versions of poses, along with some great tunes and creative sequences.
Amy teaches a multi-leveled class that provides a balance of strength, flexibility and endurance, while uniquely challenging each participant in a playful way!
Tracy recently moved to Knoxville from sunny Southern California. It was years ago in So Cal that a dear friend first introduced her to yoga, and it was “love at first practice”. Ashtanga based vinyasa and power flow yoga is her passion and yet she definitely knows when it’s a day for a restorative class. Her goal is to make yoga welcoming and comfortable for all and to take the “fear or mystique” out of yoga. She wants to make each class fun and enjoyable, yet focusing on breath, alignment. She is crazy in love with her three boys and is thankful and blessed to spend her time sharing and teaching yoga to practitioners new and old.
Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories...and then some! The hot room, 95˚ will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. Don't let the "level 1" fool you! Level 1 simply means more detailed descriptions, and optional/revised poses taught, but first timer or experienced yogis will both get a GREAT workout!
Sign UpSun Sep 24 2:30 pm - 3:45 pm with Mona Clough
Sign UpTue Sep 26 10:45 am - 12:00 pm with Jill Bartine
Sign UpWed Sep 27 6:00 am - 7:00 am with Jill Bartine
Sign UpWed Sep 27 9:00 am - 10:15 am with Jill Bartine
Sign UpThu Sep 28 10:45 am - 12:00 pm with Amy Yunger
Sign UpSun Oct 01 2:30 pm - 3:45 pm with Tracy Serrano
Sign UpTue Oct 03 10:45 am - 12:00 pm with Jill Bartine
Sign UpWed Oct 04 6:00 am - 7:00 am with Jill Bartine
Sign UpWed Oct 04 9:00 am - 10:15 am with Jill Bartine
Sign UpThu Oct 05 10:45 am - 12:00 pm with Amy Yunger
Sign UpSun Oct 08 2:30 pm - 3:45 pm with RHY Staff
Sign UpTue Oct 10 10:45 am - 12:00 pm with Jill Bartine
Sign UpWed Oct 11 6:00 am - 7:00 am with Jill Bartine
Sign UpWed Oct 11 9:00 am - 10:15 am with Jill Bartine
Sign UpThu Oct 12 10:45 am - 12:00 pm with Amy Yunger
Sign UpSun Oct 15 2:30 pm - 3:45 pm with RHY Staff
Sign UpTue Oct 17 10:45 am - 12:00 pm with Jill Bartine
Sign UpWed Oct 18 6:00 am - 7:00 am with Jill Bartine
Sign UpWed Oct 18 9:00 am - 10:15 am with Jill Bartine
Sign UpThu Oct 19 10:45 am - 12:00 pm with Amy Yunger